Change isn't easy. Especially when we struggle in our lives, taking the risk to change can be difficult. Whether you are experiencing stress and anxiety, struggling with sadness, depression or loss, faced with a difficult life change or transition, or wish to transform your life so that you are thriving instead of surviving, change-oriented therapy can help. Although there are many pathways to change, psychological support and counselling are powerful methods for meeting the challenge of change. 

 

II am a psychologist with over 35 years of experience providing psychological support and therapy. I feel privileged to work with individuals who are ready to explore their lives and pursue meaningful change. I can help you clarify your goals, values, and aspirations, explore strategies that have been shown to help, and support you in creating your own unique pathway forward.
Together, we will build a therapeutic relationship grounded in respect, trust, and compassion. You deserve the opportunity to share your story and feel heard and understood.

 

Please feel free to contact me to explore whether I may be of help. I would be happy to speak with you, without cost or obligation.

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